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April 20, 2020 2 min read



Hey Girl,

Today we’re here to talk about one of the most important aspects of life—self-reflection. This can come in many forms, whether it’s realizing we need to take a break or maybe acknowledging when we're wrong in a situation—it’s extremely important to self-reflect.


However, self-reflection may not be so simple, and it could take a lot of work and research to properly do. And that’s where we come in, we've already done all the research and compiled the perfect guide to self-reflect in just four simple steps.


So, Without Further Ado...

Here’s the Ultimate Guide To Self-Reflection


1. Have Quiet Time In The Morning


Having some extra time in the morning to just sit back and think is amazing for your psyche. This will give you plenty of time to figure out the course of action for the day and to be in an overall good mood.


 2. Meditate


This can be quite hard for people, because they feel like they are sitting doing nothing and wasting time.Well, that’s totally not the case—this is a time to focus on nothing but your inner self and reflect on your breathing mechanisms and inner core. Try it out for a few days, I’ll bet you’ll feel less stressed and more centered on your well-being.


3. Journal


Nothing is better for self-awareness and overall mindfulness than journaling—this can give you the opportunity to reflect on your day and get all the negative/positive thoughts on paper!


4. Take A Break

You work hard and deserve a break, but sometimes you push to far and never allow yourself time to breathe. So, do yourself a favor and take it easy!


So, what are you waiting for? You have some self-reflection to do — Good Luck Girl!!!

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Brittany Antonacci
Brittany Antonacci

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