July 06, 2020 1 min read
We’ve all been there; stuck with a bad habit we just can’t seem to break—whether it be smoking or nail biting, we’ve got you covered. And we’re here to give you the best ways to break that unwanted habit in a few simple steps.
Let’s Get Started…
Realize You Have A Problem
Whether the habit is big or small, it obviously bothers you enough to click on a blog about breaking it. Once, you acknowledge the habit’s there it’s so much easier to recover from it.
Get Attuned To Your Body
Start to realize when you feel the urge to indulge in your habit—are you Stressed? Upset? Happy? Once you find the root if this ritualistic behavior you can move on to stopping it.
Every time you feel the urge to engage in the unwanted habit immediately replace it with something else. For example, if you start biting your nails try chewing gum to alleviate the fixation.
Take Your Time
Remember, it’s not a race—go at your own pace and before you know it the habit will be broken.
You Got This Girl!!!
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