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May 06, 2020 1 min read
Hey Girl,Â
Most of us are constantly striving for perfection and our mental health takes a backseat. I spent a good portion of my life doing that, until it started to negatively impact me. I never thought not taking care of mental health could have major physical altercations. Thatâs why I did my research and changed my life with these simple tips and tricks.
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If you feel you need a major mental reboot and need to start putting yourself firstâfollow these few steps listed below!
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Letâs Get StartedâŚ
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Whether it be a professional or personal affair, donât sacrifice your happiness for anything ever. If you feel someone or something is toxic, unappreciative, or is just not treating you with the respect you deserveâCUT THEM OUT!
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 I canât stress this enoughâwherever you go people will try to bring you down or make you feel less than. Girl donât make that happenâyouâre smart, beautiful, and on your way to do amazing things!
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 Youâre truly amazing for who you areâdonât ever change or sacrifice your interests or goals for anybody! Youâre a bad a** goal crusher!
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You Got This Girl!!!
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