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April 24, 2020 2 min read


We’ve all been there… having a terrible day and giving up! Well stop doing that, because every second is an opportunity to start over.


So, turn that frown upside down and take a look at…


Seven Tips To Make A Bad Day Better



  1. Take A Break


Nothing is important enough to take a toll on your mental health—if you’re having a tough time, step away and take a moment for yourself.



  1. Breathe In


People underestimate how much a deep breathe can do for our bodies. After a few of these you will feel more energized and a lot better.


  1. Vent


No matter what it may be, you’re feelings are always valid—take a second to talk to someone you love and trust. Whether it’s for advice or just to feel better—it makes you a whole lot happier!


  1. Journal


I say this all the time, writing down your feelings on paper is and an amazing tool for mental health. It could be one or two sentences, but it’s something that you could reflect on later and use to keep focused.

  1. Eat Something Good


Food is the way to the heart (and smile). So, go ahead—eat something yummy, you deserve it!



  1. Buy Something Pretty


In my experience something pretty is a great way to get over any struggle—don’t believe me, try it out for yourself (you’ll thank me later).


  1. Take it Easy


Don’t take life to seriously, there are ups & downs—the only difference is how you react!

 You Got This Girl!


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Brittany Antonacci
Brittany Antonacci

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